Create more calm in your day

Let's get real – sticking to a morning and evening routine can be challenging, especially with our busy schedules and commitments. From no routine to creating a sustainable morning and evening routine that fits with your lifestyle, these courses can help you create more calm in your day.

Course and workbook/planner created by Maria Aldana, Slow Sparkles, the Founder of Rennie Tea Co.

Book cover titled 'Creating a Sustainable Daily Routine' by Maria Aldana, with a cup of coffee or tea, some beige and cream-colored fabric, and dried flowers on a light pink and cream background.
Book cover titled 'Creating a Sustainable Daily Routine' featuring a woman in a green dress leaning against a wall outside a building.

What’s inside

Your enrollment in the course comes with a PDF workbook/planner


Introduction & Welcome

Introduction and Course Outline with PDF download to workbook.

Paperback version of the workbook is available here.

A cozy workspace with a MacBook Air, a white coffee mug on a coaster, an open notebook, a spiral planner with the phrase "It's a beautiful day to start," and a bowl of snacks on a wooden table, with a window in the background showing potted plants on a balcony.

Module 1

Current Routine

We begin by assessing how you currently feel about your morning and evening routine.

A white mug filled with coffee or tea sitting on a white surface next to a sprig of green leaves and small white flowers.

Module 2

Creating Your Quiet Space

We help you search, gather, and create your own little sanctuary for self-care and grounding. (reflection pages included)

A person holding a book and a beige mug, with a white surface and a white wall in the background, including a black purse hanging on the wall.

Module 3

Self-Care Planner

We help you use the self-care & weekly planner pages, creating structured and more consistent morning and evening routines.

A book titled 'Creating a Sustainable Daily Routine' by M. F. Aldana, along with a packet of herbal tea labeled 'rest + recover' from Renny & Rody, placed on a white surface near a potted succulent plant.

Bonus Session

45-Minute Mentoring Session

After the course has been completed, we will send you a link for your FREE bonus session.

A white coffee mug with the words 'Morning, Sunshine' next to a pair of black-rimmed glasses, a white pen, a book titled 'Radiate' by Cleere Cherry Reaves, a notebook labeled 'Notes and Plans', and another book with a sun and moon illustration on its cover, all arranged on a wooden surface.

“Create a space for you that can inspire and make you feel at ease.”